All Courses

The indoor rowing machine is a common piece of equipment in most gyms and fitness centres. However, instruction and coaching on the machine for fitness professionals has been limited until now.

If you thrive working in elite fitness, stand out from the crowd with an ANKORR CPD Certification. ANKORR is the world's first “Animate Load Harness” developed to increase the user's strength endurance, mobility, strength through full ranges, anaerobic threshold and cardiovascular from the use of one piece of equipment. Pioneering for its “Fluid Resistance", it enables sporting clients to simulate game-specific situations and for other fitness fanatics, is offers a unique training technique truly like no other.

Gain CPD certification in suspended movement training. Being able to effectively instruct using this equipment is fast becoming a highly desirable skill to have among gym recruiters as it's an extremely versatile training method that can effectively train people of all abilities and ages. For freelancers, adding suspension training to your business allows you to deliver complete workouts in any location using one piece of equipment. On this course, you'll learn exercises to improve strength, balance, flexibility and joint stability to make your sessions varied and interesting.

ViPR™ stands for vitality, performance and reconditioning. It is a truly functional, loaded movement tool that uses the freedom of movement to challenge how we interact with training equipment. Movement is essential to training healthy bodies and this course provides PTs with an introduction to the fundamental principles of Loaded Movement Training (LMT) and the core exercises that make up all ViPR programmes, before enhancing these to an intermediate level in the second half of the course.

Bootcamp remains an incredibly popular class in health clubs, private studios or as part of transformational programmes spread over a number of weeks. Using a range of equipment and bodyweight exercises for a total body workout, as well as coaching techniques for group cohesion, this course will teach you all you need to structure classes that sets you apart and has the wow factor. We'll also teach you how to integrate courses into your business model to enhance your PT business.

Kettlebell training is arguably the most versatile form of exercise that is accessible and practical for all. Used correctly, they can aid weight loss, improve movement, aid mobility and build strength - all from one portable piece of equipment. Receive comprehensive training on technique and performance so that you have the skills and knowledge to each clients a range of kettlebell exercises confidently and effectively.

Become a Studio Cycling Instructor and learn how to teach Spin Classes: one of the most dynamic and popular group exercise classes around. Endorsed by CIMSPA, the Course is perfect for those who are Level 2 Fitness Instructor qualified to improve their employability prospects, as well as for freelance personal trainers looking to advance their personal trainer business or income opportunities.