The rowing machine is a common piece of equipment in most gyms and fitness centres. However, instruction and coaching on the machine for fitness professionals has been limited until now. This Rowing Coaching Course is designed to ensure more fitness professionals know how to make the most of this fantastic cardiovascular machine.
During this practical rowing Coaching course you will learn and practice vital techniques. And learn more about how to maximise your own or your client’s use. With research boasting that it uses 86% of the body’s muscles, it is a great tool for helping with fat loss. Plus it helps develop muscular and cardiovascular endurance. Come and learn how to make the most of the indoor rowing machine in your gym.
WHAT YOU GET
Dedicated tutor support from our team of expert fitness educators
Opportunity to train with leading industry professionals
Extensive career support and mentoring throughout your career, to help you succeed
This Indoor Rowing Coaching course is aimed at qualified fitness instructors who are looking to enhance their offering and is designed to give you specialised skills as a Fitness Professional.
This Indoor Rowing Coaching course is tailored to fitness professionals. It will teach you how to make the most of the indoor rowing machine to help yourself or others develop fitness. It also teaches the basic maintenance required to keep the machines in good working order. By the end of this workshop you will be able to understand the explain:
The basic history of indoor rowing
Benefits of Indoor Rowing
Drag factor and the damper setting
How to correctly setup the indoor rowing machine
Demonstrate the 4 phases of the rowing stroke
Explain stroke rate and pace
Demonstrate basic indoor rowing drills
The contraindications for indoor rowing
Basic storage, maintenance and cleaning
Indoor Rowing Course Structure
To gain your Indoor Rowing Instructor Certificate, you'll train at our Head Quarters. This is located at Blunsdon Fitness in Swindon.
At the end of the day there will be a short assessment where you will demonstrate your understanding of the indoor rowing machine as per the points listed in the Learning Outcomes section.
Career & Progression
Employment Opportunities
As qualified Indoor Rowing Instructor, you will be able to:
Specialise in indoor rowing fitness
Work in multiple health clubs and gyms as a freelance instructor
Deliver exercise classes to groups of clients
Become an online rowing instructor and run live or pre-recorded sessions
Speak to our team for a bespoke career package to suit you: info@t2fitness.co.uk
Get certified, propel your career and save a bundle. Our ready-made course bundles fast track you to success!
Outcomes
Format
Careers
Learning Outcomes
This Indoor Rowing Instructor course is tailored to fitness professionals. It will teach you how to make the most of the indoor rowing machine to help yourself or others develop fitness. It also teaches the basic maintenance required to keep the machines in good working order. By the end of this workshop you will be able to understand the explain:
The basic history of indoor rowing
Benefits of Indoor Rowing
Drag factor and the damper setting
How to correctly setup the indoor rowing machine
Demonstrate the 4 phases of the rowing stroke
Explain stroke rate and pace
Demonstrate basic indoor rowing drills
The contraindications for indoor rowing
Basic storage, maintenance and cleaning
Indoor Rowing Course Structure
To gain your Indoor Rowing Instructor Certificate, you'll train at our Head Quarters. This is located at Blunsdon Fitness in Swindon.
At the end of the day there will be a short assessment where you will demonstrate your understanding of the indoor rowing machine as per the points listed in the Learning Outcomes section.
Career & Progression
Employment Opportunities
As qualified Indoor Rowing Instructor, you will be able to:
Specialise in indoor rowing fitness
Work in multiple health clubs and gyms as a freelance instructor
Deliver exercise classes to groups of clients
Become an online rowing instructor and run live or pre-recorded sessions
Speak to our team for a bespoke career package to suit you: info@t2fitness.co.uk
Our career packages are a direct route and fast-track way to establishing a successful Personal Training career. Gain advanced training techniques or specialist qualifications and save on the combined cost of your courses. We can also build custom packages.
Val joined the T2 Fitness team in 2021 and has worked in the fitness industry and sports coaching since 2000. Val began her indoor rowing journey in 2018 after discovering her times were in the 90th percentile for women. She is now our lead Indoor Rowing Course instructor and helps students realise their coaching potential.
We’ve trained over 2000 fitness professionals since 2011, and we continue to provide career support and Continued Professional Development (CPD) course options.
"I keep choosing to further my education with T2 Fitness Education because of the great experience I have with them each time. Not only do they offer a wide range of qualifications, but each course is taught with a high degree of understanding and the team always ensures there are no questions left unanswered."
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"Since taking my Level 3 Personal Training Course with T2, I've successfully joined the Les Mills UK Trainer and Presenter Team. I've travelled the world filming fitness workouts, educating others and modelled the Les Mills x Reebok co-branded apparel. The most rewarding part is that I get to do what I love for a living."
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"All courses I have taken with T2 have been professionally ran, easy to follow with instructors who have excellent knowledge in all aspects of the course material. Being a slightly older student, Stu was happy to help with any questions I had at any time which was key for me having a separate full time job. Thanks to T2, I am now a group training instructor for indoor cycling, you can tell they love doing what they do."
"I chose T2 because they were highly recommended. I have done both classroom based and online learning with them and they were fantastic. The in-person courses are packed full of information that is put across in a way that you can understand. Likewise, the online learning is very engaging and easy to follow. Stu is on hand to answer any questions, queries and always willing to help you."
"The thing that sets T2 apart is the level of support that I have had right from the moment I tentatively contacted Stu. As every stage, I felt like I had a team behind me who really wanted to see me succeed and be become a great PT. It has made an enormous difference, and I still feel that I am part of a community. I think that I have been set up for success, and I can’t wait to really get going with my business."
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