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Rowing Coaching Course

Accreditation

Rowing Coaching Course Certificate

Format

In person workshop, with access to online materials

Duration

1 Days

Entry Requirements

Level 2 Fitness Instructor

COURSE OVERVIEW

The rowing machine is a common piece of equipment in most gyms and fitness centres. However, instruction and coaching on the machine for fitness professionals has been limited until now. This Rowing Coaching Course is designed to ensure more fitness professionals know how to make the most of this fantastic cardiovascular machine. 

During this practical rowing Coaching course you will learn and practice vital techniques. And learn more about how to maximise your own or your client’s use. With research boasting that it uses 86% of the body’s muscles, it is a great tool for helping with fat loss. Plus it helps develop muscular and cardiovascular endurance. Come and learn how to make the most of the indoor rowing machine in your gym.

Indoor rowing coaching course is taught by Val Craft

WHAT YOU GET

WHO IS THE COURSE FOR?

In order to take this course you must have already completed our Level 2 Fitness Instructor Course.

This Indoor Rowing Coaching course is aimed at qualified fitness instructors who are looking to enhance their offering and is designed to give you specialised skills as a Fitness Professional.

Learning Outcomes

Learning outcomes of our Indoor Rowing Instructor Course

This Indoor Rowing Coaching course is tailored to fitness professionals. It will teach you how to make the most of the indoor rowing machine to help yourself or others develop fitness. It also teaches the basic maintenance required to keep the machines in good working order. By the end of this workshop you will be able to understand the explain:

  • The basic history of indoor rowing
  • Benefits of Indoor Rowing
  • Drag factor and the damper setting
  • How to correctly setup the indoor rowing machine
  • Demonstrate the 4 phases of the rowing stroke
  • Explain stroke rate and pace
  • Demonstrate basic indoor rowing drills
  • The contraindications for indoor rowing
  • Basic storage, maintenance and cleaning

Indoor Rowing Course Structure

Format of of our Indoor Rowing Instructor Course

To gain your Indoor Rowing Instructor Certificate, you’ll train at our Head Quarters. This is located at Blunsdon Fitness in Swindon.

At the end of the day there will be a short assessment where you will demonstrate your understanding of the indoor rowing machine as per the points listed in the Learning Outcomes section.

Career & Progression

employment opportunities after completing of our Indoor Rowing Instructor Course

Employment Opportunities

As qualified Indoor Rowing  Instructor, you will be able to:

  • Specialise in indoor rowing fitness
  • Work in multiple health clubs and gyms as a freelance instructor
  • Deliver exercise classes to groups of clients
  • Become an online rowing instructor and run live or pre-recorded sessions

Speak to our team for a bespoke career package to suit you: info@t2fitness.co.uk

Career Packages

Get certified, propel your career and save a bundle. Our ready-made course bundles fast track you to success! 

Learning Outcomes

Learning outcomes of our Indoor Rowing Instructor Course

This Indoor Rowing Instructor course is tailored to fitness professionals. It will teach you how to make the most of the indoor rowing machine to help yourself or others develop fitness. It also teaches the basic maintenance required to keep the machines in good working order. By the end of this workshop you will be able to understand the explain:

  • The basic history of indoor rowing
  • Benefits of Indoor Rowing
  • Drag factor and the damper setting
  • How to correctly setup the indoor rowing machine
  • Demonstrate the 4 phases of the rowing stroke
  • Explain stroke rate and pace
  • Demonstrate basic indoor rowing drills
  • The contraindications for indoor rowing
  • Basic storage, maintenance and cleaning

Indoor Rowing Course Structure

Format of of our Indoor Rowing Instructor Course

To gain your Indoor Rowing Instructor Certificate, you’ll train at our Head Quarters. This is located at Blunsdon Fitness in Swindon.

At the end of the day there will be a short assessment where you will demonstrate your understanding of the indoor rowing machine as per the points listed in the Learning Outcomes section.

Career & Progression

employment opportunities after completing of our Indoor Rowing Instructor Course

Employment Opportunities

As qualified Indoor Rowing  Instructor, you will be able to:

  • Specialise in indoor rowing fitness
  • Work in multiple health clubs and gyms as a freelance instructor
  • Deliver exercise classes to groups of clients
  • Become an online rowing instructor and run live or pre-recorded sessions

Speak to our team for a bespoke career package to suit you: info@t2fitness.co.uk

Career Packages

Our career packages are a direct route and fast-track way to establishing a successful Personal Training career. Gain advanced training techniques or specialist qualifications and save on the combined cost of your courses. We can also build custom packages.

About Your Rowing Coaching Course Tutor

Val joined the T2 Fitness team in 2021 and has worked in the fitness industry and sports coaching since 2000. Val began her indoor rowing journey in 2018 after discovering her times were in the 90th percentile for women. She is now our lead Indoor Rowing Course instructor and helps students realise their coaching potential.

Related Courses

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ELCAS Eligible for MOD Personnel*

We work with ELCAS to offer courses through the MOD’s enhanced learning credits scheme.

*MOD ELCAS available on selected PT courses only. Please enquire for more information.

Hear From Our Graduates

We’ve trained over 2000 fitness professionals since 2011, and we continue to provide career support and Continued Professional Development (CPD) course options. 

Apply For Indoor Rowing Instructor Course

Let us know your training preferences by completing the form. We’ll be in touch shortly to get you booked on to your training course.

*please note: MOD ELCAS is only available for members of the armed forces on selected Personal Training Diplomas

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    Get certified. Propel your career. Save a bundle! Choose from our selection of ready-made course bundles or build your own. Contact us to discuss your requirements.