Our Kettlebell Instructor course equips existing fitness professionals with enhanced skills and knowledge to become a kettlebell specialist instructor. You’ll learn about different kettlebell exercise movements and how to plan and deliver kettlebell training classes designed for beginner, intermediate and advanced clients. You’ll discover how this tool enables functional fitness training a wide range of client groups, enhancing their fitness, posture, speed, strength and power, for sport or life.
By the end of the course, you will learn:
- The history of Kettlebell Training
- Theory for Excess Post-Exercise Oxygen Consumption (EPOC), Muscle Structure, Recruitment and Synchronisation, Eccentric Loading
- Techniques for the ‘BIG-5′ Kettlebell exercises that form a foundation of any kettlebell programme
- How to use Kettlebells within the structure of a PT session
How to structure a Kettlebell group training class
Exercise progressions, programming options and training systems specific to kettlebell training