Study Format: Classroom based workshop, with complementary e-learning to support
Duration: One day
Accreditations: CIMSPA – 3 CPD Points
Entry Requirements: Level 2 Fitness Instructor
A functional training tool, Kettlebell training is arguably the most versatile form of exercise that is accessible and practical for all. Used correctly, they can aid weight loss, improve movement, aid mobility and build strength – all from one portable piece of equipment. During this practical workshop, you will receive comprehensive training on technique and performance so that you have the skills and knowledge to each clients a range of kettlebell exercises confidently and effectively. Accredited by CIMSPA, completing this course will also provide you with CPD points towards your professional membership status.
Our Kettlebell Instructor course equips existing fitness professionals with enhanced skills and knowledge to become a kettlebell specialist instructor. You’ll learn about different kettlebell exercise movements and how to plan and deliver kettlebell training classes designed for beginner, intermediate and advanced clients. You’ll discover how this tool enables functional fitness training a wide range of client groups, enhancing their fitness, posture, speed, strength and power, for sport or life.
By the end of the course, you will learn:
The history of Kettlebell Training
Theory for Excess Post-Exercise Oxygen Consumption (EPOC), Muscle Structure, Recruitment and Synchronisation, Eccentric Loading
Techniques for the ‘BIG-5′ Kettlebell exercises that form a foundation of any kettlebell programme
How to use Kettlebells within the structure of a PT session
How to structure a Kettlebell group training class
Exercise progressions, programming options and training systems specific to kettlebell training
This course takes place at T2HQ, which is our training centre housed within Blunsdon Fitness. It offers a state of the art gym and fitness centre to give you the best training environment. This energetic course is extremely practical course and hands on. We limit our groups to no more than 14 people meaning that you get an intense learning experience with plenty of individual attention, real-time feedback and coaching.
The assessment takes place at the end of the one-day course and focuses on a programme designed by you and the delivery of the programme to the rest of the participants.
You will also receive access to our e-learning portal to support your learning prior to the workshop.
As qualified Kettlebell Instructor, you will be able to:
Specialise as functional training Personal Trainer, using Kettlebells as a training tool.
Gain entry to multiple health clubs as a freelance instructor.
Deliver group exercise classes.
Combine with other training techniques to offer Bootcamp packages for a range of client groups.
Incorporate functional fitness techniques in your Personal Training business. Combine this course with Suspended Movement Training and ViPR to offer varied, interesting and different functional training techniques for your clients.
View our career bundles for special offers or speak to our team for a bespoke career package to suit you: email@example.com
Our career packages are a direct route and fast-track way to establishing a successful Personal Training career. Gain advanced training techniques or specialist qualifications and save on the combined cost of your courses. Can’t see what you’re looking for? Bespoke packages are available upon request – just get in touch for more information.
ADVANCED PERSONAL TRAINING DIPLOMA
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Stu is the founder of T2. In 2008, after 7 years experience as a personal trainer, he decided to branch into the education side of the industry and in 2011, T2 Fitness Education was born. Alongside running T2 Fitness Education and training elite athlete clients, Stu is also the syllabus creator for many of our courses which are accredited by various industry bodies.
Stu has a degree in Sport and Exercise Science, a Post-Graduate qualification in Strength & Conditioning and international experience working in Ireland, St Lucia, Barbados, Canada and America. As an educator, his work has also taken him to Asia and Italy, partnering with global brand Technogym to deliver their training. When he isn't busy working on business ventures, he enjoys being in the classroom, on the gym floor or on webinars teaching T2 students.