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Level 1 Stick Mobility Course


Level 1 Stick Mobility Course Certificate


In person workshop, with access to online materials


2 Days (16 Hours)

Entry Requirements

None. Level 2 Fitness Instructor Certificate preferred


Paul Edmondson
Paul Edmondson

Mobility Expert

Stick Mobility is a safe and effective way of improving strength, flexibility, coordination and mobility. Because Stick Mobility unlocks inhibited movements that prevent optimal function and health it is becoming a popular and highly recommended exercise among fitness and health professionals. As a leading Fitness Education provider in the UK we’re providing an exclusive Level 1 Certification on behalf of Stick Mobility through a new 2 day training course. 

This 2 day certified course is your chance to become a highly skilled Stick Mobility instructor. By obtaining the skills required to deliver this exercise you can add value to your offering as a qualified fitness instructor or personal trainer.

Through theory and practical training we’ll guide you through the three phases of joint mobilisation and provide a comprehensive understanding of how to utilise the Stick Mobility Training Sticks as an effective tool to improve muscle activation. We’ll also show you how to incorporate exercises into your private or group sessions, making this course perfect for Personal Trainers, Strength and Conditioning coaches, Physical Therapists, Chiropractors, Yoga and Pilates instructors, as well as personal users.

Stick Mobility training course exclusively provided by T2 Fitness



The benefits of Stick Mobility training make it an ideal course for Yoga and pilates instructors, Strength and Conditioning Coaches, Fitness and Gym Instructors, and Personal Trainers that provide private and group sessions. For professional fitness instructors you should ideally have your Level 2 certificate Fitness Instructor course, however, this course can also be taken by individuals looking to improve their own exercises and personal fitness.

Learning Outcomes

Learning outcomes of our Stick Mobility Course

Throughout this practical Stick Mobility course we’ll take you through the methods of increasing flexibility, strength and coordination. 

You’ll learn about the three phases of joint mobilisation, strength training and active stretching techniques. 

Through supervised practise you’ll develop a full knowledge of utilising the Stick Mobility Training Sticks to develop an understanding of the different stick mobility exercises. You’ll also learn how this tool can be used to improve:

  • Range of motion
  • Muscle activation
  • Gain full-body strength
  • Improve body awareness


You’ll also learn the five scientific principles that the training is designed around as well as the appropriate warm-up and recovery methods used by top trainers, professional athletes and medical practitioners.

Course Structure

Stick Mobility stretches being taught by expert movement trainer at T2 Fitness

This course is held as a two day in-person workshop, and will take place at our head quarters – Blunsdon Fitness, in Swindon.

We limit our group sizes to ensure you get an intense learning experience. The workshops are extremely practical and you will receive close feedback under a watchful eye of our expert tutor.

Career & Progression

Stick Mobility exercises will be taught by T2 Fitness and delivered in the UL.

During this 2-day Stick Mobility Course you’ll also learn how to deliver and incorporate Stick Mobility exercises and training into private training sessions with clients or as full group fitness classes. By learning essential practical and theory you’ll become a fully certified Stick Mobility Instructor.

Employment Opportunities

As an exclusive provider of the Stick Mobility course within the UK, you can become one of the few, highly regarded Stick Mobility Instructors, which will greatly enhance your career opportunities. You’ll be certified to delivered one-to-one training sessions or groups classes which are becoming increasingly popular. 

Ongoing Support

Our courses contain practical information to prepare you for the industry and once you complete your qualification, you also become part of the T2 Community. That means we’re here to provide ongoing support to help you succeed. Whether its career advice, CV advice or helping you to network and prepare for interviews, we do everything we can to help you launch your career.


We offer a range of courses that will support your career as a Movement and Mobility Expert. Take a look at the related courses below for more information.

Career Packages

Get certified, propel your career and save a bundle. Our ready-made course bundles fast track you to success! 

Course Dates

Join us for this 2 day workshop in Stick Mobility, taking place at our head office in Swindon. 

Stick Mobility Course, Level 1 certificate exclusively provided by T2 Fitness Education
Level 1 Stick Mobility Course

An exclusive and unique 2 day Stick Mobility Course to improve flexibility, mobility and movement.

Blunsdon Fitness, Swindon
20-21 May
Stick Mobility Course, Level 1 certificate exclusively provided by T2 Fitness Education
Level 1 Stick Mobility Course

An exclusive and unique 2 day Stick Mobility Course to improve flexibility, mobility and movement.

Blunsdon Fitness, Swindon
23-24 September

About Your Stick Mobility Course Instructor

Our resident movement and treatment expert, Paul has been with T2 since 2012. He was a full time PT and class instructor for his first 7 years in the fitness industry. He now spends most of his time teaching and presenting across the UK and abroad. His areas of expertise are movement assessment, anatomy and training for optimal movement quality.

Related Courses

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ELCAS Eligible for MOD Personnel*

We work with ELCAS to offer courses through the MOD’s enhanced learning credits scheme.

*MOD ELCAS available on selected PT courses only. Please enquire for more information.

Hear From Our Graduates

We’ve trained over 2000 fitness professionals since 2011, and we continue to provide career support and Continued Professional Development (CPD) course options. 

Apply For Stick Mobility Course

Let us know your training preferences by completing the form. We’ll be in touch shortly to get you booked on to your training course.

*please note: MOD ELCAS is only available for members of the armed forces on selected Personal Training Diplomas

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