On this online course, you will learn that there are far more ways to plan and structure a circuits-based class than the standard delivery of a ‘satellite class’. You will gain lots of ideas and session plans to deliver to your class participants, plus all of the motivational and instructor skills to give your bootcamps the wow factor.
You will learn:
- How to plan an array of exercises to deliver an effective class.
- How to plan class structures to vary your delivery and keep the class progressing.
- How to add challenge and variety into classes, from incorporating resistance training to high-intensity aerobics.
- How to plan and deliver circuit training in a range of environments and using a variety of equipment.
- Nine different types of circuit-based session designs that are ideal for Bootcamps.
- The benefits of Bootcamp Training, including its suitability for clients of all ages, fitness and abilities.
- How to embed this popular method of group exercise training into your business model, designing and delivering transformational Bootcamp packages as a core product.