- Entry Requirements: You must hold a Level 3 Personal Trainer qualification.
- Study Format: Online
- Accreditation: CIMSPA 8 CPD Points
If your passion is in elite performance, then our Strength and Conditioning course is perfect for you. This course builds on your PT knowledge and equips you with the skills and knowledge to work in the high-octane world of athletic performance. You’ll learn what it takes to help clients reach their peak performance through advanced training methods.
You’ll also learn what it takes to achieve marginal gains from effective programming, pushing the boundaries of mobility and stability through biomechanics, having an advanced understanding of rest and recovery, and the interpersonal coaching skills to motivate and drive performance.
Becoming a Strength & Conditioning specialist requires enhanced understanding of fitness, anatomy, periodisation, posture and technique to help the athletic population improve their prospect of success in their chosen field. By the end of this course, you’ll be able to design and deliver effective programmes suited to athletes of all ability levels and ambitions.
- Technical approaches to athletic development using strength training, plyometric, SAQ, power and CV approaches
- How to analyse sport-specific, positional and athlete-specific needs
- Programme development for the athletic population
- Advanced resistance training and cardiovascular techniques to accelerate performance including SAQ, Plyometrics, Power and Olympic Lifting
- Periodisation and effective planning for athletic events
- Client assessments to include needs analysis of current ability, sports necessity and positional requirements
This course is taken completely online, at your own pace and in your own time. Once you have signed up you will be granted access to our bespoke online learning platform where you will find all of the materials you need to successfully pass this course. You can download the manual, access interactive learning tasks and videos, and complete your written assessments. Once you have completed the written aspects you will be asked to either attend a live practical assessment at the training centre, or to submit a video assessment to be assessed by now of our team.
Obtaining a Strength and Conditioning qualification opens the world of sports performance to you. Working with athletes, both professional and amateur, can increase your employability prospects, as well as your earning potential and reputation as a specialist in the industry.
Our courses contain practical information to prepare you for the industry and once you complete your qualification, you also become part of the T2 Community. That means we’re here to provide ongoing support to help you succeed. Whether its career advice, CV advice or helping you to network and prepare for interviews, we do everything we can to help you launch your career.
Stand out from the crowd and combine your personal trainer qualifications with instructor CPD courses. These courses increase your employability prospects as well as boost your trainer tool-kit, enabling you to provide interesting and varied training programmes for your clients or group exercise classes.
Master: Become a Sports Massage Therapist
Be more of a resource to the athletic community and gain a Level 3 Sports Massage Therapy qualification. As you’ll learn on this course, rest is important and injuries do happen. With a qualification in sports massage, you’ll be able to help with minor treatment of injuries, aid recovery and improve muscle function.
Speak to our team for a bespoke career package to suit you: email@example.com
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- Skill level Level 2
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