Gone are the days where women are encouraged to 'take it easy' during pregnancy. Modern guidance has emphasised the importance of regular exercise and physical activity, both during pregnancy to aid labour and in the post natal stages when recovering from labour. Our Level 3 Ante and Post Natal Exercise Instructor course is designed to equip fitness professionals with the skills and knowledge to help mothers exercise safely and effectively during this period in their lives.
If your passion is in elite performance, then our Strength and Conditioning course is perfect for you. This course builds on your PT knowledge and equips you with the skills and knowledge to work in the high-octane world of athletic performance. You’ll learn what it takes to help clients reach their peak performance through advanced training methods. You'll also learn what it takes to achieve marginal gains from effective programming, pushing the boundaries of mobility and stability through biomechanics, having an advanced understanding of rest and recovery, and the interpersonal coaching skills to motivate and drive performance.
Low back pain is a problem that around 80% of the population will face in their lifetime. As a qualified Level 4 Low Back Pain exercise specialist, you can play a crucial in helping your client to manage and possibly recover from their condition. You will gain an understanding how to assess individual client needs such as posture, movement range, muscle imbalance and more. You’ll also gain the interpersonal skills to help manage your client’s wellbeing, offering motivation and support throughout their recovery.
If you thrive working in elite fitness, stand out from the crowd with an ANKORR CPD Certification. ANKORR is the world's first “Animate Load Harness” developed to increase the user's strength endurance, mobility, strength through full ranges, anaerobic threshold and cardiovascular from the use of one piece of equipment. Pioneering for its “Fluid Resistance", it enables sporting clients to simulate game-specific situations and for other fitness fanatics, is offers a unique training technique truly like no other.
Gain CPD certification in suspended movement training. Being able to effectively instruct using this equipment is fast becoming a highly desirable skill to have among gym recruiters as it's an extremely versatile training method that can effectively train people of all abilities and ages. For freelancers, adding suspension training to your business allows you to deliver complete workouts in any location using one piece of equipment. On this course, you'll learn exercises to improve strength, balance, flexibility and joint stability to make your sessions varied and interesting.
Holding a valid and current First Aid training certificate is an essential part of any fitness professionals portfolio and an important life skill to have. This course will equip you so that if an accident or emergency happens, no matter how big or small, you're trained to deal with it. You will also receive first aid practices applied to fitness environment to give you a chance to role play incidents you may come across as a Personal Trainer.
ViPR™ stands for vitality, performance and reconditioning. It is a truly functional, loaded movement tool that uses the freedom of movement to challenge how we interact with training equipment. Movement is essential to training healthy bodies and this course provides PTs with an introduction to the fundamental principles of Loaded Movement Training (LMT) and the core exercises that make up all ViPR programmes, before enhancing these to an intermediate level in the second half of the course.
Bootcamp remains an incredibly popular class in health clubs, private studios or as part of transformational programmes spread over a number of weeks. Using a range of equipment and bodyweight exercises for a total body workout, as well as coaching techniques for group cohesion, this online course will teach you all you need to structure classes that sets you apart and has the wow factor. We'll also teach you how to integrate courses into your business model to enhance your PT business.
Bootcamp remains an incredibly popular class in health clubs, private studios or as part of transformational programmes spread over a number of weeks. Using a range of equipment and bodyweight exercises for a total body workout, as well as coaching techniques for group cohesion, this course will teach you all you need to structure classes that sets you apart and has the wow factor. We'll also teach you how to integrate courses into your business model to enhance your PT business.