Strength & Conditioning Course - T2 Fitness Education

Teacher

Overview

Entry Requirements: You must hold a Level 3 Personal Trainer qualification.
Study Format: In-person workshop
Course Length: 3 days
Accreditation: CIMSPA 8 CPD Points

If your passion is in elite performance, then our Strength and Conditioning course is perfect for you. This course builds on your PT knowledge and equips you with the skills and knowledge to work in the high-octane world of athletic performance. You’ll learn what it takes to help clients reach their peak performance through advanced training methods.

You’ll also learn what it takes to achieve marginal gains from effective programming, pushing the boundaries of mobility and stability through biomechanics, having an advanced understanding of rest and recovery, and the interpersonal coaching skills to motivate and drive performance.

Learning Outcomes

Becoming a Strength & Conditioning specialist requires enhanced understanding of fitness, anatomy, periodisation, posture and technique to help the athletic population improve their prospect of success in their chosen field. By the end of this course, you’ll be able to design and deliver effective programmes suited to athletes of all ability levels and ambitions.

Technical approaches to athletic development using strength training, plyometric, SAQ, power and CV approaches
How to analyse sport-specific, positional and athlete-specific needs
Programme development for the athletic population
Advanced resistance training and cardiovascular techniques to accelerate performance including SAQ, Plyometrics, Power and Olympic Lifting
Periodisation and effective planning for athletic events
Client assessments to include needs analysis of current ability, sports necessity and positional requirements

How you'll learn

This course is held as a two day weekend workshop, where you attend in person at our training centre. You then break to work on your case study coursework, before returning a week later for an assessment day.

We limit our group sizes to ensure you get an intense learning experience. The workshops are extremely practical and you will receive close feedback under a watchful eye of our expert tutor.

Careers & Progression

Employment Opportunities

Obtaining a Strength and Conditioning qualification opens the world of sports performance to you. Working with athletes, both professional and amateur, can increase your employability prospects, as well as your earning potential and reputation as a specialist in the industry.

Ongoing Support

Our courses contain practical information to prepare you for the industry and once you complete your qualification, you also become part of the T2 Community. That means we’re here to provide ongoing support to help you succeed. Whether its career advice, CV advice or helping you to network and prepare for interviews, we do everything we can to help you launch your career.

Progression

CPD

Stand out from the crowd and combine your personal trainer qualifications with instructor CPD courses. These courses increase your employability prospects as well as boost your trainer tool-kit, enabling you to provide interesting and varied training programmes for your clients or group exercise classes.

Master: Become a Sports Massage Therapist

Be more of a resource to the athletic community and gain a Level 3 Sports Massage Therapy qualification. As you’ll learn on this course, rest is important and injuries do happen. With a qualification in sports massage, you’ll be able to help with minor treatment of injuries, aid recovery and improve muscle function.

Speak to our team for a bespoke career package to suit you: info@t2fitness.co.uk

Make an Enquiry

S&C WITH SPORTS MASSAGE

£1,900

Take the next step. Combine S&C with Sports Massage and become a valuable resource to athletes.

ELITE SPORTS PERFORMANCE DIPLOMA

£3,300

Go all in and carve a career in the high octane world of performance improvement.

Course Features

Lectures 0
Quizzes 0
Skill level Level 2
Students 0
Assessments Self

Instructor

Stu Gatherum

Stu is the founder of T2. In 2008, after 7 years experience as a personal trainer, he decided to branch into the education side of the industry and in 2011, T2 Fitness Education was born. Alongside running T2 Fitness Education and training elite athlete clients, Stu is also the syllabus creator for many of our courses which are accredited by various industry bodies.

Stu has a degree in Sport and Exercise Science, a Post-Graduate qualification in Strength & Conditioning and international experience working in Ireland, St Lucia, Barbados, Canada and America. As an educator, his work has also taken him to Asia and Italy, partnering with global brand Technogym to deliver their training. When he isn't busy working on business ventures, he enjoys being in the classroom, on the gym floor or on webinars teaching T2 students.