Strength & Conditioning

Becoming a Strength & Conditioning specialist requires enhanced understanding of fitness, anatomy, periodisation, posture and technique to help the athletic population improve their prospect of success in their chosen field. By the end of this course, you’ll be able to design and deliver effective programmes suited to athletes of all ability levels and ambitions.

• Technical approaches to athletic development using strength training, plyometric, SAQ, power and CV approaches
• How to analyse sport-specific, positional and athlete-specific needs
• Programme development for the athletic population
• Advanced resistance training and cardiovascular techniques to accelerate performance including SAQ, Plyometrics, Power and Olympic Lifting
• Periodisation and effective planning for athletic events
• Client assessments to include needs analysis of current ability, sports necessity and positional requirements

This course is held as a two day weekend workshop, where you attend in person at our training centre. You then break to work on your case study coursework, before returning a week later for an assessment day. 

We limit our group sizes to ensure you get an intense learning experience. The workshops are extremely practical and you will receive close feedback under a watchful eye of our expert tutor.

Employment Opportunities

Obtaining a Strength and Conditioning qualification opens the world of sports performance to you. Working with athletes, both professional and amateur, can increase your employability prospects, as well as your earning potential and reputation as a specialist in the industry. 

Ongoing Support

Our courses contain practical information to prepare you for the industry and once you complete your qualification, you also become part of the T2 Community. That means we’re here to provide ongoing support to help you succeed. Whether its career advice, CV advice or helping you to network and prepare for interviews, we do everything we can to help you launch your career.

Progression

CPD

Stand out from the crowd and combine your personal trainer qualifications with instructor CPD courses. These courses increase your employability prospects as well as boost your trainer tool-kit, enabling you to provide interesting and varied training programmes for your clients or group exercise classes.

Master: Become a  Sports Massage Therapist

Be more of a resource to the athletic community and gain a Level 3 Sports Massage Therapy qualification. As you’ll learn on this course, rest is important and injuries do happen. With a qualification in sports massage, you’ll be able to help with minor treatment of injuries, aid recovery and improve muscle function.

Speak to our team for a bespoke career package to suit you: info@t2fitness.co.uk