This seminar will look at why it is imperative for Fitness Professionals to understand more about the psychology to help clients with their fat-loss goals.

What is functional training? And should I be factoring it into my training programmes? In this seminar, Paul Edmondson will explore truths around functional training.

In this seminar, Paul Edmondson will explore the efficacy of foam rolling, as well as assessing some of the myths and truths about their use.

Join Val as she explore Fitness, Nutrition and Mindset. It is a designed to teach anyone wishing to get into fitness or develop their fitness further about the basics. The fitness and nutrition elements are tied together in this presentation with mindset. In Val’s experience mindset is the key to building healthy habits into our lifestyles.

Join Stu & Val for an interactive and enlightening seminar on Olympic Lifting, delivered by two experts and lifting enthusiasts.

Join Paul Edmondson for a seminar on Advanced Programming, where you will gain the knowledge and models on how to tailor advanced fitness programmes for a range of client groups.

Want to know more about new age hypertrophy? Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy but movement expert Paul Edmondson will share new concepts and methods for achieving muscle growth. Friday 25 February 2022 at Blunsdon House Hotel, 2-4pm

Lead by T2 Founder Stu Gatherum, this seminar will explore some of the theoretical and practical aspects of both strength training and power development. We will explore the differences between the two principles, as well as the similarities they share. We will also identify their application in training.

This seminar will take a deeper look at aerobic and anaerobic energy systems. In particular in respect of how to develop each aspect of cardiovascular training. This seminar will explain the benefits of adding in aerobic conditioning and why as fitness professionals and fitness or sports enthusiast we should look to add more aerobic conditioning to our training week. Join us on Friday 17 December 2021, 3-4pm at Blunsdon House Hotel for this insightful seminar.

In this seminar, our Movement Expert Paul Edmondson will look at how to execute upright core training and what specialist populations this technique should be used for. Join us on Friday 19 November 2021 at Blunsdon House Hotel, 2-4pm.