coronavirus

Fears when returning to your “normal” personal trainer activities while a pandemic is still very much alive can be frightening. While we have world-class scientists and practitioners developing plans to keep us all safe, the fear is genuine and valid. …

This COVID-19 outbreak has been a surreal and peculiar experience, hasn’t it? Placing aside the devastating human-cost side of this pandemic, the effect it’s had on our way of life has been staggering – particularly in sectors such as the …