22
July
functional
Truth Around Functional Training – Paul Edmondson
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

What is functional training? And should I be factoring it into my training programmes? In this seminar, Paul Edmondson will explore truths around functional...

19
October
weight loss
Mindset for Weight Loss – Val Craft
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

This seminar will look at why it is imperative for Fitness Professionals to understand more about the psychology to help clients with their fat-loss...

24
June
foam
Foam Rolling Myths & Truths – Paul Edmondson
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

In this seminar, Paul Edmondson will explore the efficacy of foam rolling, as well as assessing some of the myths and truths about their...

27
May
fitness food
Fitness Nutrition Mindset – Val Craft
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

Join Val as she explore Fitness, Nutrition and Mindset. It is a designed to teach anyone wishing to get into fitness or develop their...

29
April
weight lifting
Olympic Lifting – Stu Gatherum & Val Craft
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

Join Stu & Val for an interactive and enlightening seminar on Olympic Lifting, delivered by two experts and lifting enthusiasts.

25
March
planning
Advanced Programming – Paul Edmondson
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

Join Paul Edmondson for a seminar on Advanced Programming, where you will gain the knowledge and models on how to tailor advanced fitness programmes...

25
February
hypertrophy
New Age Hypertrophy – Paul Edmondson
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

Want to know more about new age hypertrophy? Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if...

21
January
strength
Strength & Power Principles – Stu Gatherum
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

Lead by T2 Founder Stu Gatherum, this seminar will explore some of the theoretical and practical aspects of both strength training and power development....

17
December
aerobic
Aerobic Capacity: Train Slower to Go Faster & Burn More Fat! – Val Craft
2:00 pm - 3:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

This seminar will take a deeper look at aerobic and anaerobic energy systems. In particular in respect of how to develop each aspect of...

19
November
core
Upright Core Training – Paul Edmondson
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

In this seminar, our Movement Expert Paul Edmondson will look at how to execute upright core training and what specialist populations this technique should...

29
October
mobility
Overarching Concepts of Mobility – Paul Edmondson
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

In this seminar, our Movement Expert Paul Edmondson will be looking at the overarching concepts of mobility. Join us on Friday 29 October 2021...

24
September
lgbtq
Inclusivity for LGBTQ+ in the Fitness Environment – Val Craft
2:00 pm - 4:00 pm
Blunsdon House Hotel, The Ridge, Broad Blunsdon, Swindon SN26 7AS

In this seminar, we will take a look at barriers to access for LGBTQ+ people into fitness. Traditional marketing within the fitness industry has...