Truth Around Functional Training – Paul Edmondson
What is functional training? And should I be factoring it into my training programmes? In this seminar, Paul Edmondson will explore truths around functional...
Mindset for Weight Loss – Val Craft
This seminar will look at why it is imperative for Fitness Professionals to understand more about the psychology to help clients with their fat-loss...
Foam Rolling Myths & Truths – Paul Edmondson
In this seminar, Paul Edmondson will explore the efficacy of foam rolling, as well as assessing some of the myths and truths about their...
Fitness Nutrition Mindset – Val Craft
Join Val as she explore Fitness, Nutrition and Mindset. It is a designed to teach anyone wishing to get into fitness or develop their...
Olympic Lifting – Stu Gatherum & Val Craft
Join Stu & Val for an interactive and enlightening seminar on Olympic Lifting, delivered by two experts and lifting enthusiasts.
Advanced Programming – Paul Edmondson
Join Paul Edmondson for a seminar on Advanced Programming, where you will gain the knowledge and models on how to tailor advanced fitness programmes...
New Age Hypertrophy – Paul Edmondson
Want to know more about new age hypertrophy? Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if...
Strength & Power Principles – Stu Gatherum
Lead by T2 Founder Stu Gatherum, this seminar will explore some of the theoretical and practical aspects of both strength training and power development....
Aerobic Capacity: Train Slower to Go Faster & Burn More Fat! – Val Craft
This seminar will take a deeper look at aerobic and anaerobic energy systems. In particular in respect of how to develop each aspect of...
Upright Core Training – Paul Edmondson
In this seminar, our Movement Expert Paul Edmondson will look at how to execute upright core training and what specialist populations this technique should...
Overarching Concepts of Mobility – Paul Edmondson
In this seminar, our Movement Expert Paul Edmondson will be looking at the overarching concepts of mobility. Join us on Friday 29 October 2021...
Inclusivity for LGBTQ+ in the Fitness Environment – Val Craft
In this seminar, we will take a look at barriers to access for LGBTQ+ people into fitness. Traditional marketing within the fitness industry has...