Fitness Nutrition Mindset – Val Craft

Join Val as she explore Fitness, Nutrition and Mindset. It is a designed to teach anyone wishing to get into fitness or develop their fitness further about the basics. The fitness and nutrition elements are tied together in this presentation with mindset. In Val’s experience mindset is the key to building healthy habits into our lifestyles.

New Age Hypertrophy – Paul Edmondson

Want to know more about new age hypertrophy? Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy but movement expert Paul Edmondson will share new concepts and methods for achieving muscle growth. Friday 25 February 2022 at Blunsdon House Hotel, 2-4pm

Strength & Power Principles – Stu Gatherum

Lead by T2 Founder Stu Gatherum, this seminar will explore some of the theoretical and practical aspects of both strength training and power development. We will explore the differences between the two principles, as well as the similarities they share. We will also identify their application in training.

Aerobic Capacity: Train Slower to Go Faster & Burn More Fat! – Val Craft

This seminar will take a deeper look at aerobic and anaerobic energy systems. In particular in respect of how to develop each aspect of cardiovascular training. This seminar will explain the benefits of adding in aerobic conditioning and why as fitness professionals and fitness or sports enthusiast we should look to add more aerobic conditioning to our training week. Join us on Friday 17 December 2021, 3-4pm at Blunsdon House Hotel for this insightful seminar.

Upright Core Training – Paul Edmondson

In this seminar, our Movement Expert Paul Edmondson will look at how to execute upright core training and what specialist populations this technique should be used for. Join us on Friday 19 November 2021 at Blunsdon House Hotel, 2-4pm.