Get qualified and establish a niche. With these courses, you’ll be able to enhance your Personal Trainer knowledge to adapt and deliver fully-inclusive exercise programmes for specialist populations.
Nowadays, fitness professionals need enhanced skills and knowledge to meet the needs of an increasingly diverse population, including those living with chronic conditions, pregnant women, and clients low back pain.
If you got into fitness to help improve the lives of others, this is the course for you. This diploma enables fitness professionals to work with clients and manage chronic illnesses and conditions safely and effectively. This is an essential qualification for progressing to Level 4 specialist status and beyond.
Gone are the days where women are encouraged to 'take it easy' during pregnancy. Modern guidance has emphasised the importance of regular exercise and physical activity, both during pregnancy to aid labour and in the post natal stages when recovering from labour. Our Level 3 Ante and Post Natal Exercise Instructor course is designed to equip fitness professionals with the skills and knowledge to help mothers exercise safely and effectively during this period in their lives.
If your passion is in elite performance, then our Strength and Conditioning course is perfect for you. This course builds on your PT knowledge and equips you with the skills and knowledge to work in the high-octane world of athletic performance. You’ll learn what it takes to help clients reach their peak performance through advanced training methods. You'll also learn what it takes to achieve marginal gains from effective programming, pushing the boundaries of mobility and stability through biomechanics, having an advanced understanding of rest and recovery, and the interpersonal coaching skills to motivate and drive performance.
Low back pain is a problem that around 80% of the population will face in their lifetime. As a qualified Level 4 Low Back Pain exercise specialist, you can play a crucial in helping your client to manage and possibly recover from their condition. You will gain an understanding how to assess individual client needs such as posture, movement range, muscle imbalance and more. You’ll also gain the interpersonal skills to help manage your client’s wellbeing, offering motivation and support throughout their recovery.
Holding a valid and current First Aid training certificate is an essential part of any fitness professionals portfolio and an important life skill to have. This course will equip you so that if an accident or emergency happens, no matter how big or small, you're trained to deal with it. You will also receive first aid practices applied to fitness environment to give you a chance to role play incidents you may come across as a Personal Trainer.