As fitness professionals, we’re taught to understand anatomy, physiology, and nutrition. We learn how to structure programmes, how to apply progressive overload, how to calculate
Over the past two decades, I’ve seen “functional training” go from a term whispered in rehab clinics to a staple phrase on gym floors and
Weight lifting or pumping iron has always been popular with clients and gym-goers. But thanks partly to the 2024 Olympics, social media trends, and a
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