In an industry where trends are always coming and going, we must always stay true to principles (truths based on science) to navigate the complex
So, you are looking to become a bootcamp specialist personal trainer? That’s a wise choice, and this article we will go through the reasons why
We have a confession to make! At T2, we have a big soft spot for Kettlebell Training. So, we’re going to tell you how to
If 2020 has taught the fitness industry anything, it’s that when the unexpected happens, being flexible and adaptable is an important quality to have as
Studio cycling is nothing new, but that’s the beauty of it – it is one of those evergreen fitness branches that will always have a
Keep hold of something long enough they come back into fashion. Ever heard that? If something is gonna cycle back around and re-invent itself it
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