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Training Techniques

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The relationship between fitness and health – an analysis of the HIIT trend

In an industry where trends are always coming and going, we must always stay true to principles (truths based on science) to navigate the complex world in which we, as trainers, operate within. The HIIT Trend  One such trend that …

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How To Become A Bootcamp Specialist

So, you are looking to become a bootcamp specialist personal trainer? That’s a wise choice, and this article we will go through the reasons why bootcamp workouts are always popular, and how you can benefit from completing a bootcamp specialist …

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How To Become A Kettlebell Specialist

We have a confession to make! At T2, we have a big soft spot for Kettlebell Training. Rather like Suspended Movement Training, Kettlebell Training is one of the most versatile training techniques that a Personal Trainer can use. Put simply, …

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How To Become A Suspended Movement Training Specialist

If 2020 has taught the fitness industry anything, it’s that when the unexpected happens, being flexible and adaptable is an important quality to have as a personal trainer. This year, we’ve seen gyms close (*twice*) with exercise online and outdoors …

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How To Become A Spin Instructor

Studio cycling is nothing new, but that’s the beauty of it – it is one of those evergreen fitness branches that will always have a fanbase. It doesn’t receive as much of a buzz as some of the other fitness …

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Kettlebells – The future and the past

Keep hold of something long enough they come back into fashion. Ever heard that? If something is gonna cycle back around and re-invent itself it must be worth a second-look, right? The thing about kettlebells though, for me, is that …

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