I’ve had some version of this conversation more times than I can count. Someone’s been thinking about making the jump into fitness for months, they’ve
The Modern Industry Recently I was asked to put a blog post together based on BMI, and it basically took me on a journey through
Starting a career in fitness is exciting! However, the first step – choosing the right PT training course – can be really overwhelming. With so
As fitness professionals, we’re taught to understand anatomy, physiology, and nutrition. We learn how to structure programmes, how to apply progressive overload, how to calculate
The evening of the 17th July was one of those rare moments where everything hits you at once. Pride. Gratitude. Excitement. The whole lot. We
As the founder of T2 Fitness and someone who’s spent the best part of two decades shaping the future of fitness professionals. From working with
Over the past two decades, I’ve seen “functional training” go from a term whispered in rehab clinics to a staple phrase on gym floors and
As someone who has spent years studying societal barriers and their impact on underrepresented groups, I’m deeply committed to fostering inclusivity in all spaces—including the
Weight lifting or pumping iron has always been popular with clients and gym-goers. But thanks partly to the 2024 Olympics, social media trends, and a
As a leading training provider of fitness education, it has always been our mission to help personal trainers unlock their own potential with specialist knowledge
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