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What being a Freelance Pilates Instructor during Lockdown has taught me

As we hope that ‘Freedom Day’ will come soon, and we begin to adjust to a ‘new normal’ for now, it’s been intriguing to learn about what has made me tick during ‘COVID Times’. I thought I would share my …

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The relationship between fitness and health – an analysis of the HIIT trend

In an industry where trends are always coming and going, we must always stay true to principles (truths based on science) to navigate the complex world in which we, as trainers, operate within. The HIIT Trend  One such trend that …

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Bodyfat vs Muscle – How a culture of fat-shaming needs to change

12% is 12%… but what about weight? The aim of this blog is to make you think. Think about the fitness world we live in; think about the message our clients and health club members are hearing; and think about …

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How To Become A Bootcamp Specialist

So, you are looking to become a bootcamp specialist personal trainer? That’s a wise choice, and this article we will go through the reasons why bootcamp workouts are always popular, and how you can benefit from completing a bootcamp specialist …

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A Personal Trainer’s Guide to First Aid Qualifications

Let’s face it, a first aid qualification is not exactly a personal trainer’s dream, as it will not get you more clients on its own and is not something that people are necessarily paying attention to when choosing a personal …

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How To Become A Kettlebell Specialist

We have a confession to make! At T2, we have a big soft spot for Kettlebell Training. Rather like Suspended Movement Training, Kettlebell Training is one of the most versatile training techniques that a Personal Trainer can use. Put simply, …

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How To Become A Suspended Movement Training Specialist

If 2020 has taught the fitness industry anything, it’s that when the unexpected happens, being flexible and adaptable is an important quality to have as a personal trainer. This year, we’ve seen gyms close (*twice*) with exercise online and outdoors …

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How to Become A Strength & Conditioning Specialist

Most fitness professionals get into the industry to pursue a particular area they feel passionate about. Whether that’s helping people to have pain-free movement, helping people to rehab from minor injuries or overcome conditions, or perhaps helping to boost athletic …

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How To Become A Spin Instructor

Studio cycling is nothing new, but that’s the beauty of it – it is one of those evergreen fitness branches that will always have a fanbase. It doesn’t receive as much of a buzz as some of the other fitness …

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How To Become Ante & Post Natal Exercise Specialist Personal Trainer

In this blog, we will tell you how to become an ante & post natal exercise specialist and give you a few reasons why you should consider choosing this path. As you are about to see, investing in this kind …

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