In an industry where trends are always coming and going, we must always stay true to principles (truths based on science) to navigate the complex
12% is 12%… but what about weight? The aim of this blog is to make you think about the culture of fat shaming. Think about
So, you are looking to become a bootcamp specialist personal trainer? That’s a wise choice, and this article we will go through the reasons why
Let’s face it, a first aid qualification is not exactly a personal trainer’s dream, as it will not get you more clients on its own
We have a confession to make! At T2, we have a big soft spot for Kettlebell Training. So, we’re going to tell you how to
If 2020 has taught the fitness industry anything, it’s that when the unexpected happens, being flexible and adaptable is an important quality to have as
Most fitness professionals get into the industry to pursue a particular area they feel passionate about. Whether that’s helping people to have pain-free movement, helping
Studio cycling is nothing new, but that’s the beauty of it – it is one of those evergreen fitness branches that will always have a
In this blog, we will tell you how to become an ante & post natal exercise specialist and give you a few reasons why you
So far, 2020 has not been an easy year by any means. The COVID-19 pandemic has reshaped the world, forcing people to change their habits
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